+1 (808) 229-3991
One-on-One Personal Training
Oahu, Hawaii
Personalized strength, conditioning, nutrition, and lifestyle coaching for people who want results — without overtraining or burnout..
One-on-One Personal Training
Oahu, Hawaii
Personalized strength, conditioning, nutrition, and lifestyle coaching for people who want results — without overtraining or burnout..
📕 Personalized training plans.
🏋️♂️ Fitness + nutrition together
💜 Real support, every step.
"Gage helped me reach my goal of abs in my 50’s!"
I started working with Gage remotely in 2022. I needed some direction and encouragement with nutrition. Gage helped me reach my goal of abs in my 50’s. Thanks Gage!!
- Justin Peterson
"Gage helped my increase my maxes on my lifts!"
Gage has helped me immensely with my form on all my compound lifts and increase my maxes associated with those lifts tremendously. He also sat down and created a workout plan with me. Great guy!
- Chase Allsup
"Gage helped my increase my maxes on my lifts!"
“Gage has helped me immensely with my form on all my compound lifts and helped me increase my maxes associated with those lifts tremendously. He also sat down and helped created a workout plan with me. Great guy!”
- Chase Allsup
HOW IT WORKS
Personalized Training
WHO THIS IS FOR
In-person coaching is best for people on Oahu who want hands-on guidance, accountability, and real-time feedback.
This is a good fit if you:
Train consistently but aren’t seeing the results you expect
Feel tired, sore, or stuck doing too much
Want to build strength, muscle, and endurance without living in the gym
Prefer structured sessions with a coach who adapts your plan as you go
Struggle with consistency and need extra accountability
CUSTOM NUTRITION COACHING
WHAT I ACTUALLY DO
What Your Training Looks Like:
Personalized strength & conditioning sessions
Technique coaching and movement refinement
Conditioning that builds capacity without burnout
Breath control and stress-management principles
Programs that evolve as your body adapts
Every session is designed to support progress outside the gym, not drain you for the rest of the day.
ONGOING SUPPORT
WHY I'M DIFFERENT
Why This Approach Works
Most training programs focus on doing more.
My approach focuses on doing what actually works.
By managing training volume, recovery, stress, and lifestyle habits, clients see better strength gains, body composition changes, and energy — without constantly feeling beat down.
Training Options
Train at your home, gym, or approved location
Flexible scheduling
1-on-1 coaching only
Oʻahu-based clients
Personalized Training
WHO THIS IS FOR
In-person coaching is best for people on Oahu who want hands-on guidance, accountability, and real-time feedback.
This is a good fit if you:
Train consistently but aren’t seeing the results you expect
Feel tired, sore, or stuck doing too much
Want to build strength, muscle, and endurance without living in the gym
Prefer structured sessions with a coach who adapts your plan as you go
Struggle with consistency and need extra accountability
CUSTOM NUTRITION COACHING
WHAT I ACTUALLY DO
What Your Training Looks Like:
Personalized strength & conditioning sessions
Technique coaching and movement refinement
Conditioning that builds capacity without burnout
Breath control and stress-management principles
Programs that evolve as your body adapts
Every session is designed to support progress outside the gym, not drain you for the rest of the day.
ONGOING SUPPORT
WHY I'M DIFFERENT
Why This Approach Works
Most training programs focus on doing more.
My approach focuses on doing what actually works.
By managing training volume, recovery, stress, and lifestyle habits, clients see better strength gains, body composition changes, and energy — without constantly feeling beat down.
Training Options
Train at your home, gym, or approved location
Flexible scheduling
1-on-1 coaching only
Oʻahu-based clients
WHY THIS IS DIFFERENT
The Gage Norman Coaching Promise
90-Day Results Guarantee
If you don't hit your goals in 90 days, keep training free until you do.
Complete Fitness Solution
Training, nutrition, and lifestyle coaching that all work together. No missing pieces.
Built for Busy Schedules
Train in-person in Hawaii or remotely from anywhere. Your schedule, your choice.
Real Tracking, Real Results
Regular check-ins and updates so you always know you're moving forward.
REAL RESULTS
How I've Helped Clients
Before/After Results
Before/After Results
Before/After Results
Before/After Results
TESTIMONIALS
What Others Are Saying
MEET THE TRAINER
Hey, I'm Gage!
I’m a performance and health coach based on Oʻahu, Hawaiʻi. I work with people who train hard, care about their health, and want results that actually last.
My coaching focuses on simplifying training, managing stress, and helping the body adapt. I combine intelligent strength and conditioning, sustainable nutrition strategies, and lifestyle habits that support recovery so progress doesn’t stall.
In addition to working with performance-focused clients, I coach hundreds of individuals through structured health programs centered on nutrition, sleep, movement, and stress management for long-term weight loss and health.
When I’m not coaching, you’ll usually find me in the ocean surfing or training outdoors. I’m constantly refining my coaching systems and staying up to date with the latest research so I can deliver results without burnout.
My goal is simple: help you build strength, improve body composition, and feel better in a way that fits your life.
STILL NOT SURE?
Frequently Asked Questions
Everything you need to know about working with a personal trainer on the North Shore of Oʻahu — coaching details, pricing, sessions, equipment, and more.
Q1: How much does it cost?
Investment varies based on in-person or remote coaching. Book a free assessment and we'll find the right fit for your goals and budget.
Q2: What if I don't see results?
If you follow the program for 90 days and don't see results, you keep training free until you do. Zero risk.
Q3: What if I'm a complete beginner?
Perfect. Programs are built for your level. Beginners often see the fastest results because everything is new.
Q4: How much time does this take each week?
Training sessions are typically 45-60 minutes. Most clients train 2-4 times per week. Meal prep takes about an hour on Sundays.
Q5: Can I do this remotely?
Yes. Remote clients get custom workouts, nutrition plans, unlimited text support, and monthly video calls. Same results, from anywhere.
