About Gage Norman Coaching
Personal Trainer on the North Shore of Oʻahu, Helping You Build Strength, Confidence & Long-Lasting Health
Story
Hey, I'm Gage!
As a certified personal trainer, health coach, and entrepreneur based on Oahu, Hawaii. I’m passionate about helping people feel their best—physically, mentally and emotionally.
Over the years I’ve worked with busy professionals, students, parents, and athletes who want to get stronger and leaner without sacrificing their lifestyle.
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My approach is holistic: I blend evidence‑based exercise programming, balanced nutrition and mindful habits so you can build strength and resilience in a sustainable way.
Whether we train together in person on Oahu, or connect virtually, my goal is to meet you where you are, design a plan that fits your schedule, and support you every step of the journey.
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When I’m not coaching clients, I’m outside on the beach or in the water surfing I enjoy developing wellness programs and learning from the latest research in fitness and health.
I believe everyone can take control of their health and deserves to thrive—reach out to work together to create a plan that helps you do just that!
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WHY WE'RE DIFFERENT
The Gage Norman Coaching Promise
90-Day Results Guarantee
If you don't hit your goals in 90 days, keep training free until you do.
Complete Fitness Solution
Training, nutrition, and lifestyle coaching that all work together. No missing pieces.
Built for Busy Professionals
Train in-person in Hawaii or remotely from anywhere. Your schedule, your choice.
Real Tracking, Real Results
Regular check-ins and updates so you always know you're moving forward.
REAL RESULTS
How We've Helped Our Clients
Before/After Results
Before/After Results
Before/After Results
Before/After Results
TESTIMONIALS
What Others Are Saying
STILL NOT SURE?
Frequently Asked Questions
Everything you need to know about working with a personal trainer on the North Shore of Oʻahu — coaching details, pricing, sessions, equipment, and more.
Q1: How much does it cost?
Investment varies based on in-person or remote coaching. Book a free assessment and we'll find the right fit for your goals and budget.
Q2: What if I don't see results?
If you follow the program for 90 days and don't see results, you keep training free until you do. Zero risk.
Q3: What if I'm a complete beginner?
Perfect. Programs are built for your level. Beginners often see the fastest results because everything is new.
Q4: How much time does this take each week?
Training sessions are typically 45-60 minutes. Most clients train 2-4 times per week. Meal prep takes about an hour on Sundays.
Q5: Can I do this remotely?
Yes. Remote clients get custom workouts, nutrition plans, unlimited text support, and monthly video calls. Same results, from anywhere.
