Get Stronger, Leaner, and More
Energized — With a Personal Trainer
on the North Shore of Oʻahu
Personalized training and nutrition coaching for busy professionals in O'ahu, Hawaii,
who want lasting results, balance, and confidence — all with a plan that fits your lifestyle.
Get Stronger, Leaner, and More Energized
Personalized training and nutrition coaching for busy professionals in O'ahu, Hawaii, who want lasting results, balance, and confidence — all with a plan that fits your lifestyle.
📕 Personalized training plans.
🏋️♂️ Fitness + nutrition together
💜 Real support, every step.
"Gage helped me reach my goal of abs in my 50’s!"
I started working with Gage remotely in 2022. I needed some direction and encouragement with nutrition. Gage helped me reach my goal of abs in my 50’s. Thanks Gage!!
- Justin Peterson
"Gage helped my increase my maxes on my lifts!"
Gage has helped me immensely with my form on all my compound lifts and increase my maxes associated with those lifts tremendously. He also sat down and created a workout plan with me. Great guy!
- Chase Allsup
"Gage helped my increase my maxes on my lifts!"
“Gage has helped me immensely with my form on all my compound lifts and helped me increase my maxes associated with those lifts tremendously. He also sat down and helped created a workout plan with me. Great guy!”
- Chase Allsup
HOW IT WORKS
Real Coaching For Real People
Personalized Training
Workouts Built Just For You
Every workout fits your body, your goals, and your schedule. Train with me in O'ahu, Hawaii, or follow your plan online. Either way, it's built just for you.
Workouts designed for your fitness level
Train in-person or remotely—your choice
Programs that adapt as you progress
CUSTOM NUTRITION COACHING
Eat Real Food, See Real Results
No crazy diets. No boring meal plans. Just simple eating that fits your life and gets you results. You can still enjoy the foods you like.
Meal plans that are easy to follow
Works with your schedule and taste
GLP-1 support if you need it
ONGOING SUPPORT
Your Coach, Always Available
You won't do this alone. I'll check in often, answer your questions fast, and change your plan when you need it.
Text me anytime
Video check-ins every two weeks
Quick help when you need it
Personalized Training
Workouts Built Just For You
Every workout is made for your body, your goals, and your schedule. Train in-person with me or follow your custom program remotely—you get the same personalized approach either way.
Custom workouts for your fitness level
Train in-person or remotely—your choice
Programs that grow with you
CUSTOM NUTRITION COACHING
Eat Real Food, See Real Results
No crazy diets. No boring meal plans. Just simple eating that fits your life and gets you results. You can still enjoy the foods you like.
Meal plans that are easy to follow
Works with your schedule and taste
GLP-1 support available
ONGOING SUPPORT
Your Coach, Always Available
You won't do this alone. I'll check in often, answer your questions fast, and change your plan when you need it.
Text me anytime
Quick help when you need it
Video check-ins every two weeks
WHY THIS IS DIFFERENT
The Gage Norman Coaching Promise
90-Day Results Guarantee
If you don't hit your goals in 90 days, keep training free until you do.
Complete Fitness Solution
Training, nutrition, and lifestyle coaching that all work together. No missing pieces.
Built for Busy Schedules
Train in-person in Hawaii or remotely from anywhere. Your schedule, your choice.
Real Tracking, Real Results
Regular check-ins and updates so you always know you're moving forward.
REAL RESULTS
How We've Helped Our Clients
Before/After Results
Before/After Results
Before/After Results
Before/After Results
TESTIMONIALS
What Others Are Saying
MEET THE TRAINER
Hey, I'm Gage!
As a certified personal trainer, health coach, and entrepreneur based on O'ahu, Hawaii. I’m passionate about helping people feel their best—physically, mentally and emotionally.
My approach is holistic: I blend evidence‑based exercise programming, balanced nutrition and mindful habits so you can build strength and resilience in a sustainable way.
When I’m not coaching clients, I’m outside on the beach, or surfing in the water. I enjoy developing wellness programs and learning from the latest research in fitness and health.
I believe everyone can take control of their health and deserves to thrive—reach out to work together to create a plan that helps you do just that!
STILL NOT SURE?
Frequently Asked Questions
Everything you need to know about working with a personal trainer on the North Shore of Oʻahu — coaching details, pricing, sessions, equipment, and more.
Q1: How much does it cost?
Investment varies based on in-person or remote coaching. Book a free assessment and we'll find the right fit for your goals and budget.
Q2: What if I don't see results?
If you follow the program for 90 days and don't see results, you keep training free until you do. Zero risk.
Q3: What if I'm a complete beginner?
Perfect. Programs are built for your level. Beginners often see the fastest results because everything is new.
Q4: How much time does this take each week?
Training sessions are typically 45-60 minutes. Most clients train 2-4 times per week. Meal prep takes about an hour on Sundays.
Q5: Can I do this remotely?
Yes. Remote clients get custom workouts, nutrition plans, unlimited text support, and monthly video calls. Same results, from anywhere.
