8-WEEK PROGRAM
8 Week Reset
A long-term solution to nutrition and exercise
Gage Norman Coaching - 8 Week Reset
8 WEEK WORKOUT PROGRAM
A sustainable program that works with your schedule and goals.
UNLOCK NUTRITION
Personalized Nutrition Coaching that will keep you accountable and on track
FULL BLUEPRINT
All of the instructions you need to get started and how to track your progress.
VIDEO SUPPORT
Video calls supported to help with exercise form and check ins.
Are you looking for...
Something to kick start you into long-term and sustainable results?
Most people experience body changes when they first start working out and changing nutrition habits, but then they plateau. These kinds of plateaus are common when using the muscle building methods that are touted on social media. Everyone is different, so I choose a personalized approach.
LIMITED TIME OFFER
WHAT YOU GET WITH THE PROGRAM
This is for people who want structure, accountability, and momentum — without extreme rules or burnout.
What’s included:
Personalized training plan (3–5 days/week, based on your schedule & equipment)
Simple, sustainable nutrition guidance (no meal plans or macro obsession)
Weekly check-ins with feedback and adjustments
Direct access to me for questions and support
Clear focus each week so you’re not guessing what to do
This is NOT:
A generic program
A detox or challenge
A “perfect” plan you can’t maintain
This IS:
Coaching
Consistency
A reset of habits, confidence, and momentum